Cooking & Food Plating

Brain Food 101

A unique culinary experience designed to engage and educate our community.


Emerald Touch

These gourmet recipes will add flair and elegance to your repertoire and presentation. Learn to identify, store and prepare high-quality ingredients and master plate presentations. Become the life of the party with expert level techniques and flavor profiles that will awe and amaze.

Emerald Leaf

From the teachings of Dr. Sebi to Michael Greggor M.D., we have studied and practiced the philosophies of a healthy plant based lifestyle. Utilizing the freshest ingredients from local farms. We teach the truest meaning of “From Farm To Fork” by helping you identify fresh fruits, vegetables, grains berries and more.

Emerald Prep

We partner with local gyms and personal trainers to learn the secrets of weight loss. Gaining muscle mass and maintaining the perfect physique. Learn to prepare and store the most admired dishes from our signature “Meal Plan 101” menus and take advantage of this rare opportunity to talk to chefs and trainers in the same room, focused on the same goal.

Our Mission

The main focus of “Brain Food 101” is to create a unique culinary experience to engage and educate our community.

Therefore, we did our research and collaborate with our partners to make these demonstrations. We aspire to create a fun and formal atmosphere full of laughs, memories and the undeniable tips and tricks that make any dish stand out.

We hope our participants ask questions, make new friends and taste-test every recipe at these demonstrations. That’s what our success will look like.